Lisa

If you’re not in a committed relationship but have more than a friendship with someone, it’s important to understand the boundaries. A friends-with-benefits arrangement is a great way to get your needs met without any expectations or commitments. However, it can be tricky to navigate as it is often difficult to draw clear lines between … Read more

Letting go of someone you love can be a difficult process, but it can also open the door to many positive opportunities. One way to start is to focus on living in the present moment and channeling your energy into activities that bring you joy. Additionally, releasing negative emotions like hurt and anger can help … Read more

True friendship is a deep, lasting bond between two or more individuals that is built on mutual trust, admiration, and respect. Characteristics of true friendship include offering emotional support, mutual understanding and compassion, respect for each other’s opinions, shared laughter and joy, honesty and loyalty. True friends are there to enjoy life’s successes and sorrows … Read more

As a transformational coach, I understand the difficulties and complexities of navigating complicated relationships. Whether it is a friend, family member, or romantic partner, establishing healthy boundaries can be a key factor in creating a successful relationship. In this blog post, I will provide expert tips on how to set and maintain boundaries to ensure … Read more

As a transformational coach, I know first-hand how quickly relationships can fall apart. If you feel like your marriage is headed in that direction, it’s not too late to stop it. In this blog post, I will help you to discover the subtle signs of when a marriage is starting to unravel and provide strategies … Read more

It can be heartbreaking to realize that my relationship is falling apart. I understand how difficult it can be to figure out what steps to take when facing this situation. In this blog post, I will be sharing essential steps for taking control of your emotions and getting back on track. When a relationship is … Read more

Do you find your thoughts constantly turning towards your ex-partner? If you miss them more than you’d like, know that this is a normal feeling. As a transformational coach, I understand the difficulty of understanding and managing these emotions. My experience shows that it can be helpful to use techniques such as self-care and reconnecting … Read more

Self-concept and self-esteem are two distinct psychological concepts that refer to one’s view of themselves. Self concept is an overall assessment of who a person believes they are and encompasses their values, beliefs, and goals. On the other hand, self-esteem is an emotional evaluation of one’s worth or value as a person. Self-esteem assesses how … Read more

Self-care and self-love are both important aspects of cultivating a healthy attitude towards oneself. Self-care entails taking care of one’s physical, emotional and mental health on an ongoing basis. It may include activities such as exercising, eating a balanced diet, getting ample rest, avoiding harmful substances, and attending to personal hygiene. Self-love is more focused … Read more