Mindful living is a way of being that brings awareness to our daily lives. Through the practice of mindfulness, we can be more present in the moment and gain insight into ourself, our surroundings, and our habits. By cultivating mindful practices such as meditation, yoga, and journaling, we can increase our sense of wellbeing, reduce … Read more
DBT mindfulness is a set of skills in Dialectical Behavior Therapy (DBT) for helping individuals become aware of and accept their thoughts, feelings, and sensations. It focuses on being present in the moment, observing one’s experiences without judgment, and staying non-reactive to internal or external stimuli. Mindfulness involves awareness of both physical and mental aspects … Read more
I have been a transformational coach for many years and have seen lives changed by unlocking inner peace through mindful strategies. One such strategy that I am passionate about is maintaining a “mind like water” state – allowing one to stay calm and focused whilst dealing with stress and conflict. In this blog post, I … Read more
