It can be heartbreaking to realize that my relationship is falling apart. I understand how difficult it can be to figure out what steps to take when facing this situation. In this blog post, I will be sharing essential steps for taking control of your emotions and getting back on track. When a relationship is … Read more
Do you find your thoughts constantly turning towards your ex-partner? If you miss them more than you’d like, know that this is a normal feeling. As a transformational coach, I understand the difficulty of understanding and managing these emotions. My experience shows that it can be helpful to use techniques such as self-care and reconnecting … Read more
Self-concept and self-esteem are two distinct psychological concepts that refer to one’s view of themselves. Self concept is an overall assessment of who a person believes they are and encompasses their values, beliefs, and goals. On the other hand, self-esteem is an emotional evaluation of one’s worth or value as a person. Self-esteem assesses how … Read more
Self-care and self-love are both important aspects of cultivating a healthy attitude towards oneself. Self-care entails taking care of one’s physical, emotional and mental health on an ongoing basis. It may include activities such as exercising, eating a balanced diet, getting ample rest, avoiding harmful substances, and attending to personal hygiene. Self-love is more focused … Read more
As a transformational coach, I understand that self acceptance and self esteem are two vital components in our journey of personal growth. While they often get confused for each other, their differences can have an enormous impact on how we live our lives. In this blog post, I’ll explain how self acceptance and self esteem … Read more
The terms ‘self-care’ and ‘self-soothing’ refer to two distinct practices that can be used to improve psychological wellbeing. Self-care often involves taking preventive measures, such as engaging in regular exercise or getting enough sleep, to ensure good long-term health. Self-soothing, on the other hand, is concerned with attending to immediate needs through activities such as … Read more
Do you want to unlock your full potential and transform your life? As a transformational coach, I’ve seen countless people take control of their own lives by mastering their mindset. Mindset mastery is about understanding the power of a positive and optimistic worldview, so that you can develop the resilience and courage needed to achieve … Read more
Mindset coaching is a process that helps individuals create positive changes in their lives, careers, and businesses. It enables them to identify the beliefs and thought patterns that are holding them back from achieving success and then provides strategies for shifting this. Benefits of mindset coaching include increased self-awareness, better decision making ability, improved relationships … Read more
As a transformational coach, I have been helping people to overcome mental blocks and reach their goals for years. Through my experience and knowledge of mindset coaching, I understand the power of developing understanding and self-awareness in order to make lasting positive changes in our lives. This blog post is a guide for those looking … Read more
The Consultant Mindset is an approach to managing projects and working with clients that emphasizes collaboration and problem-solving. It seeks to provide expert knowledge, advice and guidance while building relationships of trust between the consultant and client. It involves taking a holistic view of the client’s business needs and providing tailored solutions that maximize return … Read more
