Lisa
Mindful living is a way of being that brings awareness to our daily lives. Through the practice of mindfulness, we can be more present in the moment and gain insight into ourself, our surroundings, and our habits. By cultivating mindful practices such as meditation, yoga, and journaling, we can increase our sense of wellbeing, reduce … Read more
DBT mindfulness is a set of skills in Dialectical Behavior Therapy (DBT) for helping individuals become aware of and accept their thoughts, feelings, and sensations. It focuses on being present in the moment, observing one’s experiences without judgment, and staying non-reactive to internal or external stimuli. Mindfulness involves awareness of both physical and mental aspects … Read more
I have been a transformational coach for many years and have seen lives changed by unlocking inner peace through mindful strategies. One such strategy that I am passionate about is maintaining a “mind like water” state – allowing one to stay calm and focused whilst dealing with stress and conflict. In this blog post, I … Read more
As a transformational coach, I have been helping people to overcome mental blocks and reach their goals for years. Through my experience and knowledge of mindset coaching, I understand the power of developing understanding and self-awareness in order to make lasting positive changes in our lives. This blog post is a guide for those looking … Read more
The Consultant Mindset is an approach to managing projects and working with clients that emphasizes collaboration and problem-solving. It seeks to provide expert knowledge, advice and guidance while building relationships of trust between the consultant and client. It involves taking a holistic view of the client’s business needs and providing tailored solutions that maximize return … Read more
A Quality Mindset is a mindset that focuses on continuous improvement and striving for excellence. It involves embracing a culture where mistakes are seen as a learning opportunity, and everyone works together to create the best product or service. In this mindset, collaboration is key, with each team member’s input being valued and respected. Additionally, … Read more
A competitive mindset is a cognitive framework that encourages individuals to strive for excellence in their endeavors. It typically entails setting ambitious goals for oneself, taking personal accountability for one’s actions, and committing fully to the process of achieving desired objectives. It also often involves trying to outperform others, whether by securing better grades or … Read more
An adaptive mindset is a psychological attitude which makes someone willing to face and adapt to change, often in difficult or challenging situations. It encourages creative problem-solving within an environment of flexibility. This way of thinking allows individuals to respond quickly to shifting conditions by adjusting their behavior, beliefs, values and plans according to the … Read more
A prosperity mindset is the belief that having financial success is possible. This means one has a positive outlook and sees abundance in their current situation, rather than focusing on lack or scarcity. To cultivate a prosperity mindset, it’s important to practice gratitude, focus on the good things in life, have an optimistic attitude towards … Read more
As a transformational coach, I know that when we unlock the power of gratitude in our lives, it can transform our lives. Gratitude isn’t just about saying thank you – it’s about having an attitude of appreciation and thankfulness for life’s blessings and unlocking the power of appreciation. In this blog post, I’ll discuss the … Read more
