13 Self Worth Exercises to Build Confidence and Increase Self-Acceptance

I’m passionate about helping people unlock their true potential and build their confidence. In this post, I’ll share 6 powerful self worth exercises to help nurture true self-acceptance, build inner strength and ultimately achieve deep inner peace.

Self worth exercises are activities used to improve a person’s self-esteem and build their confidence. They involve exploring one’s thoughts, feelings, and beliefs about oneself in an effort to better understand and accept who they are. Examples of such exercises recommended by psychologists include creating a list of accomplishments to celebrate, writing down qualities one appreciates about themselves, and challenging negative thoughts that may be impeding their self-worth.

13 Self-Worth Exercises

1. Practicing Positive Self-Talk

One way to begin boosting your self-worth is by taking notice of how you talk internally. Listening to our internal dialogue helps us become aware of negative beliefs that prevent us from truly understanding and accepting ourselves. In turn, this exercise can help you recognize which thoughts need to be challenged so that they don’t become entrenched beliefs impacting your self-esteem over time.

  • Start by paying attention to how often you reprimand yourself or blame yourself for mistakes.
  • Once you have identified these patterns of thinking, start replacing them with kinder thoughts about yourself.
  • Remind yourself that no one is perfect and progress should always be celebrated when moving towards a goal.

2. Setting Achievable Goals

Another exercise beneficial for improving self worth is setting achievable goals for yourself. Having goals provides direction and motivation for pushing forward into areas both inside and outside of oneself. When trying this out for the first time it may seem daunting; however beginning with small steps helps establish habits leading towards desired outcomes over time.

  1. Write down realistic expectations that you would like to achieve within the next few weeks or months.
  2. Organize them into short term and long term goals depending on what works best for you personally.
  3. (Optional) Take a few moments every day to review how far you’ve come since starting out working towards this goal/specially designed plan.

3. Focusing on Your Strengths and Successes

This exercise encourages participants to reflect on their unique strengths in order to better appreciate who they are as individuals. Starting by writing a story about past experiences where participants felt “at their best” allows for conscious exploration focusing on those aspects that define each person most positively.

  • Set aside some time for recalling memories or events which bring out feelings of joy or pride within you.
  • Focus specifically on facets where you feel your personal qualities made a difference – identifying strengths related to success even if minimal progress was achieved in the grand scheme of things.

4. Practicing Mindfulness and Relaxation Techniques

Mindfulness exercises limit distractions while enabling individuals to remain focused on goal achievement rather than dwelling upon shortfalls or anxieties associated with failure. It also helps combat negative thought patterns which can occur when feeling overwhelmed by one’s circumstances — giving rise to clarity regarding options available now towards moving forward nonchalantly yet strategically.

  • Begin slowly by incorporating meditation into your daily routine – aiming for five minutes at first then slowly increasing duration over time.
  • Take mindful moments throughout the day: Using activities such as painting, walking, cooking, etc. as gentle reminders prompting present moment awareness while savoring moments experienced simultaneously.

5. Making Time For Enjoyable Activities And Hobbies

Pursuing hobbies can assist individuals in discovering new passions whilst providing constructive ways of expending energy assisting persons towards appreciating moments spent engaging fully whilst feeling alive! Practical applications vary wildly — layering new approaches towards identity formation broadening one & rsquo; s horizons beyond traditional boundaries while exploring potential paths beckoning further exploration!

  1. Make a list detailing hobbies previously enjoyed as well as potential options appealing at present.
  2. Select hobby items — including tools, materials, or books — which give rise instantly upon selection generating feelings connected closely with enjoyment potentially motivating further sustainable exploration through continued engagement!

6. Connecting with Supportive People

Connecting with supportive people can be one of the most powerful self worth exercises you can do. Surround yourself with people who value and appreciate you, enabling you to feel seen and heard. Reach out to those who bring out your best and who are committed to helping you reach your personal goals. Time spent in meaningful relationships is time well-invested!

7. Challenging Negative Thinking Patterns

Negative thinking patterns can prevent us from living our best lives, so it’s important to actively challenge them. Here are some strategies for taking on those low-level, self-limiting beliefs:

  1. Identify and label the thought pattern – what kind of thoughts are you having about yourself?
  2. Analyze your evidence – is there any evidence to support or refute the thought?
  3. Ask questions – consider alternative interpretations and/or scenarios.
  4. Differentiate between feelings and facts.
  5. Focus on benefits instead of drawbacks.
  6. Generate positive mantras or affirmations.
  7. Make a plan – identify small, achievable steps to help you move forward.

8. Working on Self-Care

Self-care is essential to maintaining a sense of self-worth. Taking care of yourself physically, mentally and emotionally are all important steps to better understand and appreciate the power you have over yourself, thus improving your self-esteem. From creating a regular exercise routine to eating healthy meals, these activities can increase your vitality, productivity, happiness and well-being.

They also give you something tangible to be proud of as you work to achieve your goals. Additionally, incorporating activities such as mindfulness or relaxation techniques into your daily routine can help with managing stress as well as training your brain to stay positive even in difficult times.

9. Seeking Professional Help When Needed

If working on self-care yields no boost to your self-esteem, or depression still exists, it can be beneficial to consult with a psychiatrist. By getting to the bottom of what is causing the lack of confidence, you are able to create modifications in yourself that will result in improved pride and better acceptance.

Check out the Psych Central guide for information on finding a qualified therapist who can provide quality support while also helping you address any underlying issues that might be limiting how much you value yourself.

10. Treat Your Ego Like a Baby

Start by rating how often throughout the day your inner critical voice comes out on a scale from one to ten (one being the lowest). This will help you gauge how much control the negative thoughts and emotions associated with it have over your life.

The goal is for this number gradually decrease as time passes and for its place in our lives slowly diminish with time. To do this, try visualizing this voice as an infant version of yourself every time it appears. Talk to it soothingly like a loving parent would, acknowledge its presence but remind it that despite its presence you are strong enough and capable enough of taking control back.

11. Make the Healthiest and Most Self-Loving Choices

Taking steps to prioritize your wellbeing is an essential part of cultivating confidence and self-worth. Exercise two encourages you to make the healthiest and most self-lovin’ choices in all aspects of life. These could be anything from choosing more nutritious meals, to engaging in positive self-talk, to spending time outdoors, or taking time out of your day for yourself.

12. Ask Why You’re Worthy of Love

Exercise 3 is all about reflecting on your worth and recognizing that you are deserving of love. Ask yourself why you’re worthy of love… delve into the depths of your soul and find out why you deserve admiration, appreciation, and acceptance. This is an important step to take when trying to increase self-worth, as it helps you to see the value in yourself and reconnect with your core beliefs.

13. A 1-Minute Self-Worth Exercise

Exercise 4 is a quick and easy self-worth building technique that you can try any time. All you have to do is take one minute to appreciate yourself for all the positive things that you are, such as your skills, values, and assets. It will require focusing on your accomplishments and strengths, coming up with encouraging words of affirmation, and finally believing them.

Differentiating Self-Worth from Self-Esteem

Self-esteem and self-worth are often used interchangeably, but there is an important difference between the two concepts. Self-esteem is based on evaluating one’s behaviors, qualities, and capabilities in comparison to others and assigning a score accordingly–it is the belief that one is worthy or not depending on their performance. Self-worth, however, is more of an internal appreciation for the self–an acknowledgement of your innate value as a human being regardless of external factors.

Understanding the distinction between these two terms is essential in building healthy self-esteem while recognizing your inherent worth at the same time.

The Benefits of Improving Your Self-Worth

When we understand our worth and respect it deeply, it can lead to positive changes in all aspects of our lives. For example, when we realize that our personal qualities are valuable enough to recognize without external validation from others, it gives us permission to take care of ourselves in ways that nourish and sustain us. This could include properly addressing physical needs such as getting restful sleep, eating well, or engaging in regular exercise. Additionally, owning our worth also allows us to speak up for ourselves confidently, allowing for stronger relationships with friends and colleagues.

Improving your self worth exercises can be transformative on multiple levels; however it must come from within if it is to be lasting.


What are the different forms of having a sense of self-worth?

Types of self-worth include self-respect, esteem, and confidence. Self-respect is an inner sense of one’s own worth and value as a person; esteem is the opinion that one has about their own abilities and accomplishments; and confidence is a feeling of assurance when facing challenges. Together, these can promote feelings of security and sociability.

What are the four factors that contribute to a feeling of self-worth?

Self-worth is a measure of the value people attach to themselves. It consists of four components: confidence, trust, respect and acceptance. Confidence is the belief in one’s own abilities or worthiness. Trust is believing that one’s thoughts, feelings and decisions are valid. Respect is the recognition of another person’s positive qualities, regardless of one’s opinions about them. Finally, acceptance is allowing oneself to be who they are without judgement.

What are some ways to measure one’s self-worth?

Self-worth can be derived from a variety of sources. Examples include: accepting yourself and your accomplishments, feeling valued by those around you, having the confidence to set goals and pursue them, appreciating your unique qualities, and allowing yourself to experience joy.

Taking pride in your successes, being able to forgive yourself after mistakes, facing challenges head on with resilience, surrounding yourself with supportive people, and striving for healthy relationships are also forms of self-worth.

What is the value of a person in daily life?

Self-worth is an integral part of daily life, as it serves as the foundation for our self-esteem. It’s the recognition of our own value and worthiness that we give ourselves; a belief that we are able to take control of our lives and make meaningful contributions. Having healthy self-worth means acknowledging our thoughts and feelings, being kind to ourselves, and recognizing our strengths and weaknesses in order to make positive changes in life. Self-worth can be built through positively reinforcing experiences, such as success, compassion from others, or self-reflection.

What levels of value does a person have for themselves?

Self-worth is a spectrum, ranging from low self-esteem to healthily high self-esteem. Low self-esteem is characterized by feelings of insecurity, while healthy self-esteem is largely founded on realistic views of capabilities and successes. Excessive self-esteem, or conceit, is often the result of an overestimation of one’s worth.

What are the four types of self-value that one may possess?

1. Having a sound sense of self-pride has four separate forms: healthy, undervalued, overstated, and immoderate. A healthy self-esteem is obtaining an inside understanding of ones abilities and accomplishments that is neither too negative nor too positive. A lower sense of worth is defined by feelings of unworthiness and deficiency. An exaggerated opinion of oneself results in troubles due to its overly confident estimation. Finally, a disproportionate pride fosters problematical circumstances as it is a distorted appreciation of value.


Self worth exercises have been proven time and time again to foster personal growth and inner peace. By engaging in exercises that help to explore our thoughts, feelings, and beliefs, we can learn to accept ourselves for who we are and build self-confidence. Through these self worth exercises, we can better understand how to create a meaningful life full of purpose and fulfillment.

It’s never too late to start adopting healthier self worth habits. Making the effort to practice self worth exercises on a regular basis is key to developing healthier mindsets and experiences long-term confidence – so why not get started today?

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